by cmaltenfort | Feb 11, 2017 | Health
Arch support: The word “arch” comes from the Greek archos: its basic meaning is associated with chief, head, king or origin in one way or another. You find it in words from archbishop to archenemy. So it makes sense that the arch is perhaps the most...
by cmaltenfort | Feb 11, 2017 | Health
Walking can lead to good health physically, emotionally and mentally, even when walking on concrete (the earth is still beneath us, supporting us). Walking lets our body remember simpler times, when life was less complicated; it helps us slow down to the speed of our...
by cmaltenfort | Feb 2, 2017 | Health
Continuing with the theme of getting along this week’s focus is on “The Art of Peace”. “The Art of Peace” – Adapted from ‘The New Book of the Art of Living’ by Wilferd A. Peterson Peace can be achieved only through...
by cmaltenfort | Jan 29, 2017 | Health
In this amazing Country of diversity where we are allowed to have different opinions, customs, practices and beliefs, there may be times when getting along requires a little bit of extra effort. The following adapted from ‘The New Book of the Art of...
by cmaltenfort | Jan 27, 2017 | Health
Hi Everyone, This is the 1st in my helpful hints series. How to make a forward bend easy, especially if you are at work or it is hard to get to the floor. It is simple: just use 2 chairs facing each other: sit on one and put your feet on the other. It helps to relax...
