by cmaltenfort | Jul 24, 2016 | Health
Mind and body approaches include meditation, spinal manipulation, massage, yoga, tai chi, hypnosis, and acupuncture. One of the first objectives we list in our new strategic plan is to advance understanding of the mechanisms through which mind and body approaches...
by cmaltenfort | Jul 6, 2016 | Health
Hibiscus Tea Is made from the deep crimson flowers of the Hibiscus sabadariffa tree and is often referred to as Roselle. Cultures throughout history have enjoyed hibiscus tea, from the Pharaohs of ancient Egypt to many countries in Central America and the Caribbean....
by cmaltenfort | Jun 22, 2016 | Health1
by cmaltenfort | May 26, 2016 | Health
Meditate in Joy – by Thich Nhat Hanh repeat each line 2’xs Breathing in, I know I’m breathing in… Breathing out, I know I’m breathing out. Breathing in, my body grows deep. Breathing out, my breath goes slowly. Aware of my body, I breathe in. Relaxing my body, I...
by cmaltenfort | Mar 21, 2016 | Health
“What happens when you breath”
