by Student | May 19, 2019 | Health, Health1
Friday, June 14 – Sunday June 16, 2019 9:00 AM – 5:00 PM, Each Day Tai Chi Easy™ Practice Leader Training East Meets West Yoga Center 8230 Old Courthouse Road, Suite 400 Vienna, VA. 22182 21 Nursing CE’s! NO PRIOR TAI CHI EXPERIENCE NEEDED This 3-day...
by Student | Nov 14, 2018 | Health
Sound Bath and Guided Meditation at Sun and Moon Yoga Studio (Arlington) Join us for a deeply relaxing experience to brighten a winter’s evening. Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state. Layered with...
by cmaltenfort | Oct 24, 2018 | Health
Fall information Season Harvest: gathering for the winter Letting go: what is used up, no longer needed Body: Lungs, Nose, Skin, Large Intestines, phloem and mucus Lung meridian ends on thumb – Large intestines on ends on index finger Element: metal Emotion: Grief...
by cmaltenfort | May 27, 2018 | Health
Nǐ hǎo (Hello), I have just returned from a little over 3 weeks of travel in China with Roger Jahnke and 37 others. Our trip began in Hangzhou (just south of Shanghai). We had 4 days to discover special morning practice places around the West Lake, enjoy a tour of a...
by cmaltenfort | Sep 11, 2017 | Health
I recently went through training and certification with Tibetan Tones https://tibetantones.com/ for an exciting new way to relax and tune mind, body and breath! Sound massage is based on ancient knowledge concerning the effect of sounds that was applied in Indian...
by cmaltenfort | Jul 9, 2017 | Health
I’m excited to be participating in the NCOA’s Aging Mastery Program fitness video on Tuesday following the guidance of Roger Jahnke. Here is a video clip from Roger that shows what I have been practicing and teaching in my classes....
