Inspiration 3 – Walking

by | Feb 11, 2017 | Health

Walking can lead to good health physically, emotionally and mentally, even when walking on concrete (the earth is still beneath us, supporting us). Walking lets our body remember simpler times, when life was less complicated; it helps us slow down to the speed of our...

Inspiration 2 – Peace

by | Feb 2, 2017 | Health

Continuing with the theme of getting along this week’s focus is on “The Art of Peace”. “The Art of Peace” – Adapted from ‘The New Book of the Art of Living’ by Wilferd A. Peterson Peace can be achieved only through...

Inspiration 1 – Getting along

by | Jan 29, 2017 | Health

In this amazing Country of diversity where we are allowed to have different opinions, customs, practices and beliefs, there may be times when getting along requires a little bit of extra effort. The following adapted from ‘The New Book of the Art of...

Helpful hints – Forward bend made easy!

by | Jan 27, 2017 | Health

Hi Everyone, This is the 1st in my helpful hints series. How to make a forward bend easy, especially if you are at work or it is hard to get to the floor. It is simple: just use 2 chairs facing each other: sit on one and put your feet on the other.  It helps to relax...

Using support to go deeper

by | Jan 26, 2017 | Health

This week we are using a chair as a prop to experience how when we have support we can can find more openness and deepen our practice. This can be a metaphor for life. When we have a supportive community we can experience more of what life has to offer. Think of the...