The Art of Qi with Cynthia
It is my goal and mission to help people of all ages and abilities progress on a path towards wellness through self-healing by using several ancient and modern healing systems including Tai Chi, Qigong, Yoga, and Sound Work.
Believe in something greater, Know anything is possible and Never give up
UPDATE July 2021!
“The ONE (Eternal One) gives birth to the TWO (the Tai Chi),
The TWO gives birth to the THREE (the 3 Treasures)
The THREE gives birth to the 10,000 THINGS.” Chapter 42 The Tao Te Ching – Lao Tsu
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Please check out my Posts from the last year below
Inspiration 4 – “Empathy”
From walking in our own shoes we move to understanding what it is like to walk in another's through “Empathy” this weeks inspirational topic. Simply defined it is the ability to understand and share the feelings of another. Empathy seems to have deep roots in our...
Helpful hint 3 – Calf stretch
From the support of the arch we move on to stretching the calve. When we walk, run, or squat the calf muscle must stretch to allow the foot to flatten and the shin to come forward. When your calf muscles are tight you will constantly walk and stand on the balls of the...
Helpful hint 2 – Arch Support
Arch support: The word "arch" comes from the Greek archos: its basic meaning is associated with chief, head, king or origin in one way or another. You find it in words from archbishop to archenemy. So it makes sense that the arch is perhaps the most important...