The Art of Qi with Cynthia

It is my goal and mission to help people of all ages and abilities progress on a path towards wellness through self-healing by using several ancient and modern healing systems including Tai Chi, Qigong, Yoga, and Sound Work.

Believe in something greater, Know anything is possible and Never give up

Zoom Classes

UPDATE July 2021!

Tai Chi and Qigong are powerful practices!

They have helped bring balance and harmony into my life especially when times get tough. So it is my honor and privilege to share these practices in anyway that I can. I have a regular Monday Zoom classes (11:00-12:15 AM EST) with Sun and Moon yoga studio.

I will also be offering a weekly free class on Thursdays 11:30-12:30 (donations accepted through Venmo). Register in advance for this meeting by emailing me.

After registering, you will receive a confirmation email containing information about joining the meeting and will not have to register again. Just save the link sent by zoom.

Qi Love, ~~ Cynthia

“The ONE (Eternal One) gives birth to the TWO (the Tai Chi),
The TWO gives birth to the THREE (the 3 Treasures)
The THREE gives birth to the 10,000 THINGS.” Chapter 42 The Tao Te Ching – Lao Tsu

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Please check out my Posts from the last year below

Hint 5 – Waking up the bottom of the foot

Mar 5, 2017 | Health

Waking up the bottom of the foot with a small rubber ball can help increase circulation and improve balance. Step one: find a 1" – 1 1/2" small rubber ball. You should be able to squeeze it slightly when pressing with your fingers. If the ball is too hard and you put...

Inspiration 5 – Taking Time to LIVE

Mar 5, 2017 | Health

Rush... Rush... Rush... Why the “Rush” I often wonder. Why do I find myself trying to get more and more done, rushing from place to place? Is this habit... is it learned behavior... is it stemming from fear... When we rush our focus becomes narrow and we lose...

Helpful hint 4 – Relaxed back stretch

Feb 18, 2017 | Health

After exercise the use of a carefully placed folded chair and blanket combined with a forward bend can help release tension not only physically but emotionally and mentally as well. Step one warm up the body: a relaxed and warm muscle will stretch much better than a...