The Tai Chi for Balance and Falls Prevention Workshop was a great success. The information shared and practiced was a combination of Tai Chi Easy (IIQTC), yoga stretches and practices from the IRQTC. I was glad so many came to take advantage of this valuable information.
The handout will be uploaded into the handout section soon.
Here are some other links you may be interested in.
https://www.ncoa.org/healthy-aging/falls-prevention/falls-prevention-awareness-day/
https://www.cdc.gov/media/releases/2016/p0922-older-adult-falls.html