From stability, fluidity, and will, we will progress to a state of integration represented by the air element; the 4th Energy Center – Chakra 4 – Anahata, which translates as “unstruck” or “unwounded”. This is the center of unconditional love and compassion. It is often the focus in bringing about healing, by developing compassion, connection, and understanding for yourself and/or those around you.
In my Yoga classes we will utilize the postures, breath and mindfulness to connect to the heart center. (Handout is in the “Student” tab – Yoga)
In my Chinese Yoga classes (Tai Chi/Qigong) we will continue to work on the 7 Precious Gestures and Tai Chi Easy. (Handout in the “Student” tab)